The recent cool weather in Central Florida is wonderful for the holiday spirit and the many local festivities.  However, it also signals the arrival of cold and flu season.  Both illnesses share symptoms, making diagnosis difficult to decipher.
 
Dr. Devlin O’Connor, DO, a family medicine physician with Florida Hospital Medical Group, Florida Hospital Centra Care, explains the differences, what to do if you do fall ill, and when to see a doctor.

If you don't have a doctor, you can find a local primary care physician here.  

For more news and events in Mount Dora, Tavares & Eustis, click here. To get the area's top stories in your inbox once a month, sign up for the free monthly issue of Mount Dora Buzz here. ​​​​​​​​​​

The community is hosting a number of activities and educational events to encourage members of the community to take action during Breast Cancer Awareness Month.

Join the Flock: 
The Florida Hospital Waterman Foundation is giving the community an opportunity to raise awareness at home and around town by “joining the flock.” For $10, donors get a flamingo to place in their yard while another is placed in flocks around Lake County. Purchase the flamingos from Artisans on Fifth in Mt. Dora, Danny Len Buick GMC, the Florida Hospital Waterman Gift Shop, or online at www.FHWatermanPink.com.  Donors can also honor a loved one impacted by breast cancer by donating $10 for a pink ribbon adorned with their name.  The ribbons will hang on the pink trees in the main atrium at the hospital’s entrance throughout the month. The contributions help raise breast health awareness while providing financial and educational support for early detection and screening.

Spirit Night Fundraiser
October 1st and 22 from 5 - 8 p.m.,  Tijuana Flats in Mount Dora.
A portion of all purchases will be donated to cancer care services at Florida Hospital Waterman.

Discounted Mammograms
During the month of October, Florida Hospital Waterman.
The hospital  is offering self-pay patients discounted screening mammograms for only $30. Early detection saves lives, and all women over the age of 40 should have an annual mammogram. Visit FHWatermanPink.com for more information and to schedule your mammography today.

Mount Dora Pink Ride and Health Fair
October 4th from 10 a.m. - 5 p.m. 
A free health education event with pink giveaways.

Ask The Experts
October 9th from 1 – 2 p.m., Florida Hospital Waterman.
Join Borys Mascarenhas, MD, FACS, a board-certified breast cancer surgeon, and Peter Marzek, MD, FACS, a board-certified plastic surgeon, as they discuss the newest research into the causes of breast cancer and minimizing your risk as well as what to expect if diagnosed. This event will be held at the Comfort Inn & Suites in Tavares. It is free and open to the public. Reservations can be made at FHWatermanPink.com.

Bra-Vo Art Exhibit & Fundraiser
October 12th at 6 - 8 p.m., Mount Dora Center for the Arts.
A free art exhibit that benefits breast cancer programs.  

Pink Out 5K
October 18th at 6 p.m., Downtown Tavares.
Florida Hospital Waterman hosts the 5th Annual Pink Out 5K Run/Walk on Thursday the 18th. It’s an evening 5K for the entire family in downtown Tavares. Proceeds help promote breast cancer awareness, diagnosis and treatment including mammograms for women in need.  Early registration is $25 until Oct. 9th. $30 registration Oct. 9th through race day. Register here: https://www.fhwatermanpink.com/events/annual-pink-out-waterman-5k-walk-run/

Ladies Legacy Luncheon:  
October 12.
Join the Florida Hospital Waterman Foundation at Lake Receptions in Mount Dora for the Ladies Legacy Luncheon. This year, Kristin Beall Ludeke, former Miss Florida and a cancer survivor, will be sharing her inspiring story. With your $30 ticket you will enjoy lunch, a variety of vendors, ticket drop auction, photo booth, 50/50 and demonstrations and the company of many women uniting under an important cause. Exhibitor Booths will be open starting at 10 a.m., and the Luncheon Program will begin at 11:30 a.m. Proceeds support Florida Hospital Waterman Emergency Services and Cancer Care. Don’t forget to wear pink to show your support.

For more news and events in Mount Dora, Tavares & Eustis, click here. To get the area's top stories in your inbox once a month, sign up for the free monthly issue of Mount Dora Buzz here. ​

Summer fun in the sun often means fun in the water, too. Whether you’ll be hitting the pool, lake, or beach this season, there are some crucial safety tips your family should know.

When the perceived level of danger is low, it results in lower levels of vigilance. For example, a child may be in relatively shallow water in the ocean, but if knocked to the ground by a wave and struck in the head, a drowning can occur in only inches of water.
It’s especially important to keep water safety tips top of mind when your family is going on a vacation that will put children in a new, unfamiliar environment.

Here are the top water-safety tips to remember:

1. Don’t Leave Children Unattended.
You might be tempted to quickly step away or do a few chores while your little one is playing, but it’s so important to never leave small children alone or in the care of another child in pools, spas, or even the bathtub.
According to the American Academy of Pediatrics, an adult should be only an arm’s length away when infants, toddlers, and weak swimmers are in or around water. Swimmers of all ages should never swim alone; always use the buddy system, even at a public pool or lifeguarded beach.

2.  Be extra vigilant during gatherings with lots of adults.
Dr. Timothy Cheslock, emergency medicine specialist at Florida Hospital Waterman, explained why even social gatherings with lots of adults around to supervise can be dangerous. “When supervising children in the water, the following anecdote holds true: if it’s everyone’s job, it’s no one’s job,” he said.

“At social gatherings, assign specific adult(s) to do nothing but supervise children in the water.  Wearing a laminated card on a lanyard around the neck easily identifies who is responsible, and the card may be passed off to another adult if it breaks or shift changes are needed,” said Cheslock.

3. Don’t rely on pool floats or water wings.
It’s important to remember that while pool floats can be helpful and fun, they are not considered life-saving devices.
“Never rely on water wings, flotation devices, or even lifejackets to save a child,” says Dr. Cheslock. “These aids are considered to be just that — aids — not replacements for supervising adults.”
But when boating, ensure everyone on the watercraft has an appropriately-sized lifejacket in case someone should fall overboard.

4.  Swim Near the Lifeguard
Even if you feel they are strong swimmers, children should always stay within sight of you and a lifeguard. Give them boundaries within the pool limits to keep them from swimming too far away or toward the deep end.  
When at the beach, stay near the guard station. Older swimmers should know what to do in case of rip currents — swim parallel to the shore until out of the current, then swim back to the shore. Young children should only enter the ocean with an adult to avoid being overtaken by unpredictable waves.

5. Prepare the pool for kids
 If you have a pool and are hosting family, or will be visiting a relative who has a pool, you should take extra precautions to protect children from the water.  Using a pool alarm, secured fence or barricades is a good start.

6. Make time for Swim Lessons
Golden Triangle YMCA offers swim lessons for children of all ages. Remember that regardless of how many lessons your kids have had, being in water can challenge their skills and become overwhelming at a moment’s notice. It’s important to always stay nearby.
As young swimmers get more confident, they may be excited to jump in the pool. Teach kids to ask permission before entering any water so you are always ready to supervise when they do.

7.  Learn CPR.
In the event of an emergency, call 911 immediately. But performing CPR when someone is pulled from the water can save their life in the time it takes for EMS to arrive. Read up on hands-only CPR here, or take time to attend a training class especially for pediatric CPR.

“When drowning occurs, the time to initiation of CPR is a key determinant of clinical outcome,” stressed Dr. Cheslock. “The sooner the drowning is interrupted, the more timely and effective the resuscitative efforts are, and the more likely the person is to do well. Pre-hospital and bystander CPR are critical to saving lives.”

8.  Be attentive.
If you’re feeling overwhelmed by an upcoming trip to the pool or beach, remember that preparation and attentiveness are key to keeping the kids safe and healthy while they’re having fun. Relax, don’t multitask, and focus on making fun summer memories with the family.

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Summer’s here, so dust off the picnic basket and head to your favorite Lake County park.  Before spreading your blanket at Wooton Park, Trimble Park, Gilbert Park or any other lakefront gem, here’s some tips to help pack a healthier basket. 
​
​1. Tap into summer’s bounty.
Take plenty of chopped veggies as a crunchy alternative to chips and pack berries, watermelon slices and frozen grapes for a refreshing.   Try broccoli slaw, tossed with a low-fat poppy seed dressing, instead of traditional slaw.

2. Salad alternatives
Using oil and vinegar dressings (less oil, more vinegar) not only cuts back on fat, but the acid keeps food safer. Try a light and refreshing English cucumber salad.

3. Healthier indulgences for your sweet tooth
​If fresh fruit doesn’t satisfy your cravings, keep bite-sized desserts or angel food cake topped with fresh berries and a bit of light whipped cream on ice.